The Habits of Healthy, Happy and Productive People

The Habits of Healthy, Happy and Productive People Everyone here wants to be healthier, happier and more productive. But how do you do that? All three traits are connected. A healthy employee will tend to be happier and more productive, making him or her a better addition to the company. If you need a good round-up of how you can bring yourself to the next level, this marvellous infographic from TollFreeForwarding  will help you to do just that! Highlights: 40% of our happiness is up to us! Exercising outdoors can improve feelings of revitalization, increase energy, enjoyment while decreasing anger and tension. 15% of people are more likely to be happy if a close friend is happy as well. According to American Happiness Association, our happiness is 50% genetically predetermined, 40% being up to us! Studies have also shown that active people possess high self esteem and greater long-term happiness. RELATED: How Happiness Can Fuel Success in the Workplace